Stress Relief Set
Close-Up Photo
We all tend to have too much stress these days, and sometimes
need help getting rid of it. This set is a small, portable group
for stress relief. The hematite helps ground excess and chaotic
energy, and the lepidolite imparts calmness. Includes a Pouch - color and style of pouch will vary.
The stones should be carried in your pocket or purse, used in a crystal grid, worn in a medicine pouch or jewelry, used in rituals, or kept on your desk or other handy place to run your fingers through, or any way to come in contact with their energies. A particularly
good way of using this set to relieve stress is to place them on the
floor and rub your bare or socked feet over them.
You can also use them in conjunction with other stress relief techniques. One of these techniques is to close your eyes, place your hands over them so no light comes in, and count your breaths in and out for a few minutes. Another is to do some stretching, even if it's just stretching your arms and rolling your shoulders for a few minutes at your desk.
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Hematite is known as a "stone for the mind". It brings mental organization
and is very grounding and calming. It helps with original thinking, logical
thinking,
and mathematics. It decreases negativity and can help balance the body/mind/spirit.
Physically it has been used to keep the body cool, to decrease blood disorders,
nervous problems and insomnia, as well as align the spine and mend broken bones.
Hematite is associated with the root (base) chakra. During my first trip to
the Tucson
Rock and Gem Shows, I carried a piece of hematite around in each pocket to help
ground me from all the strong crystal energy there. Hematite is good at grounding
out excess energy and acting as a stabilizing force.
Lepidolite is a stone of calm, trust, and acceptance. It has a strong relaxing and calming effect. It brings hope and is a stone of transformation in that it helps one get through transitions with trust that everything will ultimately turn out for the best. It engenders and enhances self-love, patience, and optimism. Emotionally, lepidolite is an excellent healer. It greatly decreases stress, anxiety, depression, manic-depression, despondency, PTSD, anger, and other traumas, panic attacks, and addictions. Psychically, lepidolite is used for dreamwork, rebirthing, and is also good for dream recall. Lepidolite is also a protective stone that brings success in business or career. It can also bring a growing energy to gardening and agriculture. Physically, lepidolite is helpful for healing of glands, immune system, skin, nails, hair, DNA, enzyme balance, addiction and alcoholism recovery, pregnancy, childbirth, and general healing. Lepidolite is related primarily to the heart chakra, and also to the crown chakra. When combined with rubellite (pink tourmaline) it is an extraordinarily powerful agent for calming and healing, especially in the emotional areas.
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